:root{--bg:#090b10;--surface:#131722;--surface-2:#1a2030;--surface-3:#222a3c;--text:#f5f7fb;--muted:#98a2b5;--accent:#f4b925;--border:#2b3447;--success:#4cd486;--danger:#ff6b6b;--warning:#ffbd59}
*{box-sizing:border-box}html{color-scheme:dark}body{margin:0;background:radial-gradient(circle at top,#161b27 0,#090b10 36%);color:var(--text);font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;min-height:100vh}a{color:inherit;text-decoration:none}.topbar{min-height:68px;display:flex;align-items:center;gap:24px;padding:0 20px;border-bottom:1px solid rgba(255,255,255,.07);background:rgba(9,11,16,.92);backdrop-filter:blur(14px);position:sticky;top:0;z-index:20}.brand{font-weight:900;letter-spacing:.02em;white-space:nowrap}.main-nav{display:flex;gap:6px;flex:1}.main-nav a{padding:10px 12px;border-radius:10px;color:var(--muted);font-size:.92rem;font-weight:750}.main-nav a:hover{background:var(--surface-2);color:var(--text)}.container{width:min(1120px,100%);margin:auto;padding:30px 16px 70px}h1,h2,p{margin-top:0}h1{font-size:clamp(1.9rem,5vw,3rem);line-height:1.05;margin-bottom:10px}h2{font-size:1.15rem}.card{background:linear-gradient(155deg,rgba(29,35,51,.96),rgba(18,22,32,.98));border:1px solid var(--border);border-radius:20px;padding:20px;margin-bottom:16px;box-shadow:0 18px 50px rgba(0,0,0,.2)}.compact-card{margin:0;transition:transform .15s ease,border-color .15s ease}.compact-card:hover{transform:translateY(-2px);border-color:#46536e}.hero-card{padding:30px;min-height:250px;display:flex;flex-direction:column;justify-content:center;background:linear-gradient(130deg,#20283a 0,#141925 72%)}.eyebrow{color:var(--accent);font-size:.72rem;font-weight:900;text-transform:uppercase;letter-spacing:.15em}.muted{color:var(--muted)}.actions,.form-actions,.card-actions{margin-top:22px;display:flex;gap:10px;flex-wrap:wrap}.button{display:inline-flex;justify-content:center;align-items:center;min-height:46px;padding:0 17px;border-radius:12px;border:1px solid transparent;font:inherit;font-weight:850;cursor:pointer}.button.primary{background:var(--accent);color:#111}.button.secondary{background:var(--surface-2);border-color:var(--border)}.button.danger{background:rgba(255,107,107,.12);border-color:rgba(255,107,107,.55);color:#ff9a9a}.button.danger:hover{background:rgba(255,107,107,.22)}.button.ghost{background:transparent;border-color:var(--border);color:var(--muted)}.link-button{background:none;border:0;color:var(--muted);cursor:pointer;font:inherit}.list{display:grid}.list-item{display:flex;justify-content:space-between;gap:20px;padding:15px 0;border-bottom:1px solid var(--border);align-items:center}.list-item:last-child{border-bottom:0}.list-item small{display:block;color:var(--muted);margin-top:5px}.status,.pill{display:inline-flex;padding:6px 10px;border-radius:999px;background:var(--surface-3);font-size:.75rem;font-weight:850}.status-completed{color:var(--success)}.status-missed,.status-cancelled{color:var(--danger)}.status-in_progress,.status-active{color:var(--accent)}.status-partial{color:var(--warning)}.status-skipped{color:var(--muted)}.page-heading,.section-heading,.activation-card{display:flex;justify-content:space-between;gap:18px;align-items:flex-start}.section-heading{align-items:center}.exercise-grid,.cards-grid,.metrics-grid{display:grid;gap:14px}.exercise-grid,.cards-grid{grid-template-columns:repeat(auto-fit,minmax(270px,1fr))}.metrics-grid{grid-template-columns:repeat(4,1fr);margin-bottom:16px}.metric-card{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:18px}.metric-card span{display:block;color:var(--muted);font-size:.82rem}.metric-card strong{display:block;font-size:1.7rem;margin-top:8px}.exercise-card{position:relative;margin:0;padding-top:52px}.exercise-order{position:absolute;top:18px;right:18px;color:var(--muted);font-weight:900}.stack{display:grid;gap:14px}.stack p{display:grid;gap:7px;margin:0}.stack label{color:var(--muted);font-size:.85rem;font-weight:750}.stack ul.errorlist{margin:0;padding:0;list-style:none;color:#ff8f8f;font-size:.85rem}input,select,textarea{width:100%;border:1px solid var(--border);background:#0d1119;color:var(--text);border-radius:11px;padding:12px 13px;font:inherit}input:focus,select:focus,textarea:focus{outline:2px solid rgba(244,185,37,.3);border-color:var(--accent)}input[type=checkbox]{width:auto}.auth-card,.form-card{max-width:680px;margin:30px auto}.messages{display:grid;gap:8px;margin-bottom:16px}.message{padding:13px 15px;border-radius:12px;background:var(--surface-2);border:1px solid var(--border)}.message-success{border-color:rgba(76,212,134,.45)}.message-error{border-color:rgba(255,107,107,.55)}.search-bar{display:flex;gap:10px;margin-bottom:18px}.search-bar input{flex:1}.empty-state{text-align:center;padding:44px 20px}.is-inactive{opacity:.58}.cycle-plans{display:grid;gap:16px}.plan-card{margin:0}.activation-card{align-items:center;margin-top:20px}.activation-card p{margin-bottom:0}
@media(max-width:760px){.topbar{padding:0 14px;gap:10px}.main-nav{position:fixed;left:0;right:0;bottom:0;background:#10141d;border-top:1px solid var(--border);justify-content:space-around;padding:8px;z-index:30}.main-nav a{flex:1;text-align:center;font-size:.78rem}.container{padding-top:22px}.page-heading,.activation-card{display:grid}.metrics-grid{grid-template-columns:repeat(2,1fr)}.section-heading{align-items:flex-start}.search-bar{display:grid}.button{width:100%}.card-actions .button,.form-actions .button,.page-heading>.button{width:auto}.list-item{align-items:flex-start}.hero-card{min-height:220px}}

.danger-card{border-color:rgba(255,107,107,.45)}.delete-metrics{grid-template-columns:repeat(2,minmax(0,1fr));max-width:560px}
.progress-card{padding:16px 20px}.progress-track{height:9px;background:#0b0f17;border-radius:999px;overflow:hidden;margin-top:12px}.progress-track span{display:block;height:100%;background:var(--accent);border-radius:999px}.exercise-list-mobile{display:grid;gap:14px}.execution-card{margin:0;position:relative}.execution-topline{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.exercise-number{display:grid;place-items:center;width:32px;height:32px;border-radius:10px;background:var(--surface-3);font-weight:900}.planned-line{color:var(--muted);margin-bottom:14px}.execution-result{display:flex;gap:10px;flex-wrap:wrap;align-items:center;padding:12px;border-radius:12px;background:#0d1119;margin-bottom:14px}.execution-result span{color:var(--muted);font-size:.9rem}.last-performance{padding:10px 12px;border-left:3px solid var(--accent);background:rgba(244,185,37,.06);color:#d8ddea;border-radius:0 10px 10px 0}.status-border-completed{border-left:3px solid var(--success)}.status-border-partial{border-left:3px solid var(--warning)}.status-border-skipped{border-left:3px solid var(--muted)}.test-banner{display:flex;align-items:center;justify-content:space-between;gap:16px;border-color:rgba(244,185,37,.45)}.test-banner p{margin:5px 0 0}.previous-box{display:grid;gap:4px;padding:14px;border:1px solid var(--border);border-radius:14px;background:#0d1119;margin-bottom:18px}.previous-box span,.previous-box small{color:var(--muted)}.sticky-actions{display:grid;grid-template-columns:1fr 1.4fr;gap:10px;position:sticky;bottom:12px;padding:10px;background:rgba(13,17,25,.94);backdrop-filter:blur(12px);border:1px solid var(--border);border-radius:15px}.execution-form-card{padding-bottom:8px}.finish-card{margin-top:18px}
@media(max-width:760px){.session-heading{grid-template-columns:1fr auto}.test-banner{display:grid}.test-banner .button{width:100%}.execution-card .button{width:100%}.sticky-actions .button{width:100%}.execution-form-card{margin-top:0;padding:18px}.execution-form-card h1{font-size:2rem}.finish-card form,.finish-card .button{width:100%}}
.history-filters{margin-bottom:16px}.filter-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:12px}.filter-grid p{margin:0}.filter-grid label{display:block;color:var(--muted);font-size:.82rem;font-weight:750;margin-bottom:7px}.export-text{min-height:420px;resize:vertical;line-height:1.55;font-family:ui-monospace,SFMono-Regular,Consolas,monospace;font-size:.86rem}
@media(max-width:900px){.filter-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:560px){.filter-grid{grid-template-columns:1fr}.export-text{min-height:360px}.main-nav{overflow-x:auto;justify-content:flex-start}.main-nav a{min-width:max-content}}
.progress-metrics .metric-date{font-size:1.15rem;margin-top:14px}.progress-filter-grid{grid-template-columns:repeat(2,minmax(0,1fr)) auto;align-items:end}.timeline{display:grid;gap:16px}.timeline-entry{display:grid;grid-template-columns:82px 1fr;gap:20px;margin:0}.timeline-date{display:flex;flex-direction:column;align-items:center;border-right:1px solid var(--border);padding-right:20px}.timeline-date strong{font-size:2rem;line-height:1}.timeline-date span{color:var(--muted);font-size:.78rem;margin-top:6px;text-transform:uppercase}.timeline-content h2{margin-bottom:5px}.progress-notes{line-height:1.6}.measurement-grid{display:flex;gap:10px;flex-wrap:wrap;margin:16px 0}.measurement-grid span{min-width:105px;padding:12px;background:#0d1119;border:1px solid var(--border);border-radius:12px}.measurement-grid small{display:block;color:var(--muted);margin-bottom:5px}.media-link-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:10px;margin-top:16px}.media-link-card{display:grid;gap:6px;padding:15px;border:1px solid var(--border);border-radius:14px;background:var(--surface-2);transition:.15s}.media-link-card:hover{border-color:var(--accent);transform:translateY(-2px)}.media-link-card small,.media-provider{color:var(--muted);font-size:.75rem}.media-provider{text-transform:uppercase;font-weight:850;letter-spacing:.08em}.weight-chart{display:block;width:100%;height:260px}.progress-form-card{max-width:760px}
.youtube-preview{aspect-ratio:16/9;width:100%;border:0;border-radius:14px;margin-top:14px;background:#090b10}.video-link{margin-top:10px;display:inline-flex;color:var(--accent);font-weight:800}
@media(max-width:760px){.timeline-entry{grid-template-columns:1fr}.timeline-date{align-items:flex-start;border-right:0;border-bottom:1px solid var(--border);padding:0 0 12px;flex-direction:row;gap:8px}.timeline-date strong{font-size:1.1rem}.timeline-date span{margin-top:2px}.progress-filter-grid{grid-template-columns:1fr}.timeline-content .section-heading{display:grid}.timeline-content .card-actions .button{width:auto}.progress-metrics{grid-template-columns:repeat(2,1fr)}}
.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.settings-grid .form-actions{grid-column:1/-1}.security-card{align-self:start}.pagination{display:flex;justify-content:center;align-items:center;gap:10px;margin:22px 0}.pagination a,.pagination span{padding:9px 12px;border:1px solid var(--border);border-radius:10px}.pagination .current{background:var(--surface-3);font-weight:800}.helptext{display:block;color:var(--muted);font-size:.78rem;margin-top:5px}
@media(max-width:760px){.settings-grid{grid-template-columns:1fr}.settings-grid .form-actions{grid-column:auto}}
.code-input, .code-block { font-family: ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, monospace; }
.code-block { white-space: pre-wrap; overflow-wrap: anywhere; max-height: 34rem; overflow: auto; padding: 1rem; border-radius: .75rem; background: rgba(0,0,0,.28); }
.analytics-filter-grid{grid-template-columns:2fr 1fr 1fr auto;align-items:end}.metric-card small{display:block;color:var(--muted);margin-top:7px}.analytics-chart-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-bottom:16px}.analytics-chart{display:block;width:100%;height:250px}.analytics-table-wrap{overflow-x:auto}.analytics-table{width:100%;border-collapse:collapse;min-width:780px}.analytics-table th,.analytics-table td{text-align:left;padding:13px 11px;border-bottom:1px solid var(--border)}.analytics-table th{color:var(--muted);font-size:.78rem;text-transform:uppercase;letter-spacing:.05em}.analytics-table td small{display:block;color:var(--muted);margin-top:4px}.trend{display:inline-flex;padding:5px 9px;border-radius:999px;background:var(--surface-3);font-size:.75rem;font-weight:850}.trend-melhora{color:var(--success)}.trend-queda{color:var(--danger)}.trend-estável{color:var(--warning)}.trend-sem_dados{color:var(--muted)}.analytics-side-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.analytics-side-grid .card{margin:0}
@media(max-width:1000px){.analytics-chart-grid,.analytics-side-grid{grid-template-columns:1fr 1fr}.analytics-chart-grid section:last-child,.analytics-side-grid section:last-child{grid-column:1/-1}}
@media(max-width:760px){.analytics-filter-grid,.analytics-chart-grid,.analytics-side-grid{grid-template-columns:1fr}.analytics-chart-grid section:last-child,.analytics-side-grid section:last-child{grid-column:auto}.analytics-metrics{grid-template-columns:1fr 1fr}.analytics-table th,.analytics-table td{padding:11px 9px}}
.dashboard-analytics-grid{margin:16px 0 0}
.calendar-heading{display:flex;align-items:center;justify-content:space-between;gap:12px}.calendar-heading h2{margin:0;text-transform:capitalize}.calendar-weekdays,.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.calendar-weekdays{margin:20px 0 8px;color:var(--muted);font-size:.78rem;text-align:center;font-weight:800}.calendar-day{min-height:112px;padding:10px;border:1px solid var(--border);border-radius:13px;background:#0d1119}.calendar-day.outside{opacity:.28}.calendar-day.today{border-color:var(--accent);box-shadow:0 0 0 1px rgba(244,185,37,.25)}.session-pill{display:grid;gap:4px;margin-top:9px;padding:8px;border-radius:9px;background:var(--surface-3);font-size:.75rem}.session-pill small{color:var(--muted)}.status-completed{border-left:3px solid var(--success)}.status-partial{border-left:3px solid var(--warning)}.status-missed{border-left:3px solid var(--danger)}.status-in_progress{border-left:3px solid var(--accent)}.notification-item.unread{border-color:rgba(244,185,37,.55);background:rgba(244,185,37,.05)}.notification-item p{margin:8px 0;color:var(--muted)}
@media(max-width:760px){.calendar-card{overflow-x:auto}.calendar-weekdays,.calendar-grid{min-width:720px}.calendar-day{min-height:105px}.calendar-heading{position:sticky;left:0}.notification-item{display:grid}.notification-item form,.notification-item .button{width:100%}}

/* Aplicativo mobile e PWA */
.install-button{background:var(--accent);color:#111;border:0;border-radius:10px;padding:9px 13px;font-weight:850;cursor:pointer}.mobile-bottom-nav,.mobile-more-menu{display:none}.desktop-logout{margin:0}.metric-card small{display:block;color:var(--muted);margin-top:5px}.quick-rir{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;margin:-2px 0 6px}.quick-rir button{width:100%;min-width:0;height:40px;border:1px solid var(--border);border-radius:10px;background:var(--surface-2);color:var(--text);font-weight:850}.rest-timer{display:grid;grid-template-columns:auto 1fr auto auto;align-items:center;gap:10px;padding:13px;border:1px solid var(--border);border-radius:14px;background:#0d1119;margin-bottom:18px}.rest-timer strong{font-variant-numeric:tabular-nums;font-size:1.35rem}.rest-timer select{padding:9px}.rest-timer button{min-height:40px;padding:0 12px}.inline-field-action{display:flex;gap:8px;align-items:end}.inline-field-action>div{flex:1}.resume-banner{border-color:rgba(244,185,37,.55);background:linear-gradient(135deg,rgba(244,185,37,.1),rgba(18,22,32,.98))}.pwa-note{font-size:.8rem;color:var(--muted)}
@media(max-width:760px){
  body{padding-bottom:calc(74px + env(safe-area-inset-bottom))}.desktop-nav,.desktop-logout{display:none}.topbar{min-height:58px;padding-top:env(safe-area-inset-top)}.brand{font-size:.98rem}.install-button{margin-left:auto}.container{padding-bottom:24px}.mobile-bottom-nav{display:grid;grid-template-columns:repeat(4,1fr);position:fixed;left:0;right:0;bottom:0;z-index:45;padding:7px 8px calc(7px + env(safe-area-inset-bottom));background:rgba(10,13,19,.97);border-top:1px solid var(--border);backdrop-filter:blur(16px)}.mobile-bottom-nav a,.mobile-bottom-nav button{display:grid;place-items:center;gap:2px;min-height:52px;border:0;background:transparent;color:var(--muted);font:inherit}.mobile-bottom-nav span{font-size:1.25rem;line-height:1}.mobile-bottom-nav small{font-size:.68rem;font-weight:750}.mobile-more-menu{display:grid;position:fixed;right:12px;left:12px;bottom:calc(72px + env(safe-area-inset-bottom));z-index:50;padding:12px;border:1px solid var(--border);border-radius:18px;background:#111722;box-shadow:0 20px 55px rgba(0,0,0,.5);transform:translateY(18px);opacity:0;pointer-events:none;transition:.16s ease}.mobile-more-menu.is-open{transform:none;opacity:1;pointer-events:auto}.mobile-more-menu a,.mobile-more-menu button{padding:13px;border:0;border-bottom:1px solid var(--border);background:transparent;color:var(--text);font:inherit;text-align:left}.mobile-more-menu form button{width:100%;color:#ff9a9a}.button{min-height:50px}.execution-form input,.execution-form select{min-height:52px;font-size:1rem}.execution-form textarea{font-size:1rem}.sticky-actions{bottom:calc(76px + env(safe-area-inset-bottom));z-index:15}.rest-timer{grid-template-columns:1fr 1fr}.rest-timer strong{font-size:1.65rem}.rest-timer select{order:3}.rest-timer [data-rest-stop]{order:4}.inline-field-action{display:grid}.quick-rir button{width:100%;min-width:0;height:46px}.page-heading h1{font-size:2rem}.hero-card{padding:23px}.metrics-grid{gap:10px}.metric-card{padding:14px}.metric-card strong{font-size:1.45rem}
}
.generator-grid{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(260px,.7fr);gap:18px}.generator-grid .previous-box{align-self:start;display:grid;gap:8px}.generator-grid .previous-box strong{margin-top:8px}.onboarding-card{max-width:920px;margin-inline:auto}@media(max-width:760px){.generator-grid{grid-template-columns:1fr}}

/* Formulários de ação que precisam permanecer alinhados como botões. */
.inline-form {
  display: inline-flex;
  margin: 0;
}

/* Navegação simplificada e menu secundário */
.nav-more{position:relative;align-self:center}
.nav-more summary{list-style:none;cursor:pointer;padding:10px 12px;border-radius:10px;color:var(--muted);font-size:.92rem;font-weight:750;user-select:none}
.nav-more summary::-webkit-details-marker{display:none}
.nav-more summary:hover,.nav-more[open] summary{background:var(--surface-2);color:var(--text)}
.nav-more-menu{position:absolute;right:0;top:calc(100% + 8px);z-index:35;display:grid;min-width:180px;padding:8px;border:1px solid var(--border);border-radius:14px;background:#111722;box-shadow:0 20px 55px rgba(0,0,0,.45)}
.nav-more-menu a{display:block;white-space:nowrap;padding:11px 12px}
.nav-more-menu a:hover{background:var(--surface-2)}

/* Meu perfil */
.profile-page-form{display:grid;gap:16px;padding-bottom:82px}
.profile-section{margin:0}
.profile-fields-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-top:18px}
.profile-fields-grid .field-block{min-width:0}
.profile-fields-grid .field-block.full{grid-column:1/-1}
.profile-fields-grid label{display:block;margin-bottom:7px;font-weight:760}
.profile-fields-grid input:not([type="checkbox"]),.profile-fields-grid select,.profile-fields-grid textarea{width:100%}
.profile-fields-grid .checkbox-field{display:flex;align-items:center;gap:9px;min-height:48px;padding:12px;border:1px solid var(--border);border-radius:12px;background:rgba(13,17,25,.45)}
.profile-fields-grid .checkbox-field label{margin:0}
.profile-save-bar{position:sticky;bottom:14px;z-index:14;display:flex;justify-content:flex-end;padding:12px;border:1px solid rgba(244,185,37,.28);border-radius:16px;background:rgba(12,16,24,.92);backdrop-filter:blur(12px);box-shadow:0 14px 42px rgba(0,0,0,.35)}

/* Manual / Ajuda */
.help-heading{margin-bottom:16px}
.help-search-card{display:grid;gap:9px;position:sticky;top:82px;z-index:12;background:rgba(19,23,34,.96);backdrop-filter:blur(14px)}
.help-search-card input{min-height:52px;font-size:1rem}
.help-quick-links{display:flex;gap:8px;flex-wrap:wrap;margin:0 0 18px}
.help-quick-links a{padding:9px 12px;border:1px solid var(--border);border-radius:999px;background:var(--surface);color:var(--muted);font-size:.8rem;font-weight:800}
.help-quick-links a:hover{color:var(--text);border-color:#46536e}
.help-topics{display:grid;gap:16px}
.help-topic{margin:0;scroll-margin-top:155px}
.help-topic>p{line-height:1.65}
.manual-steps{display:grid;gap:12px;padding:0;margin:18px 0;counter-reset:manual}
.manual-steps li{list-style:none;display:grid;grid-template-columns:minmax(145px,.45fr) minmax(0,1fr);gap:16px;padding:14px 0;border-bottom:1px solid var(--border)}
.manual-steps li:last-child{border-bottom:0}
.manual-steps li span{color:var(--muted);line-height:1.55}
.manual-steps.compact li{grid-template-columns:minmax(130px,.35fr) minmax(0,1fr)}
.manual-note{padding:14px 16px;border-left:3px solid var(--accent);border-radius:0 12px 12px 0;background:rgba(244,185,37,.07)}
.manual-note a{color:var(--accent);font-weight:800}
.manual-details{border-top:1px solid var(--border);padding:13px 0}
.manual-details:last-of-type{border-bottom:1px solid var(--border)}
.manual-details summary{cursor:pointer;font-weight:820}
.manual-details div{padding:12px 2px 2px;color:var(--muted);line-height:1.6}
.manual-flow{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:8px;margin:18px 0}
.manual-flow span{display:grid;gap:7px;min-height:94px;padding:12px;border:1px solid var(--border);border-radius:14px;background:#0d1119;font-size:.82rem}
.manual-flow strong{display:grid;place-items:center;width:30px;height:30px;border-radius:50%;background:var(--accent);color:#111}
.manual-table-wrap{overflow-x:auto;margin:16px 0}
.manual-table{width:100%;border-collapse:collapse;min-width:520px}
.manual-table th,.manual-table td{text-align:left;padding:12px;border-bottom:1px solid var(--border)}
.manual-table th{color:var(--muted);font-size:.78rem;text-transform:uppercase;letter-spacing:.05em}
.help-empty{text-align:center}

/* Sobre */
.about-hero{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(230px,.6fr);gap:28px;align-items:center}
.about-hero p{line-height:1.7}
.about-status{display:grid;gap:9px;padding:18px;border:1px solid var(--border);border-radius:16px;background:#0d1119}
.about-status .status{width:max-content}
.about-status strong{font-size:1.1rem}
.about-status small{color:var(--muted);line-height:1.5}
.about-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-bottom:16px}
.about-grid .card{margin:0}
.about-grid p{color:var(--muted);line-height:1.6}
.about-timeline{display:grid;gap:4px;margin-top:18px}
.about-timeline>div{display:grid;grid-template-columns:42px 1fr;gap:14px;align-items:start;padding:13px 0;border-bottom:1px solid var(--border)}
.about-timeline>div:last-child{border-bottom:0}
.about-timeline>div>strong{display:grid;place-items:center;width:36px;height:36px;border-radius:50%;background:var(--surface-3);color:var(--accent)}
.about-timeline span{display:grid;gap:4px}
.about-timeline small{color:var(--muted);line-height:1.5}
.tech-chips{display:flex;flex-wrap:wrap;gap:9px;margin-top:16px}
.tech-chips span{padding:8px 11px;border:1px solid var(--border);border-radius:999px;background:var(--surface-2);font-size:.8rem;font-weight:800}
.about-disclaimer p{color:var(--muted);line-height:1.65}

@media(max-width:1020px){
  .main-nav{gap:2px}
  .main-nav a{padding-inline:8px;font-size:.86rem}
  .about-grid{grid-template-columns:1fr 1fr}
  .about-grid article:last-child{grid-column:1/-1}
  .manual-flow{grid-template-columns:repeat(3,minmax(0,1fr))}
}
@media(max-width:760px){
  .profile-fields-grid{grid-template-columns:1fr}
  .profile-fields-grid .field-block.full{grid-column:auto}
  .profile-page-form{padding-bottom:62px}
  .profile-save-bar{bottom:calc(82px + env(safe-area-inset-bottom))}
  .profile-save-bar .button{width:100%}
  .help-search-card{top:68px}
  .help-quick-links{overflow-x:auto;flex-wrap:nowrap;padding-bottom:5px}
  .help-quick-links a{white-space:nowrap}
  .manual-steps li,.manual-steps.compact li{grid-template-columns:1fr;gap:5px}
  .manual-flow{grid-template-columns:repeat(2,minmax(0,1fr))}
  .about-hero,.about-grid{grid-template-columns:1fr}
  .about-grid article:last-child{grid-column:auto}
}

/* Fase C: Home orientada à próxima ação */
.home-heading{margin-bottom:18px}.home-heading h1{margin-bottom:8px}.home-desktop-action{margin-top:2px}.home-primary-grid{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(280px,.65fr);gap:16px;align-items:stretch}.home-primary-grid>.card,.home-side-stack>.card{margin:0}.home-side-stack{display:grid;gap:16px}.today-workout-card{display:flex;flex-direction:column;justify-content:center;min-height:300px;padding:28px;background:linear-gradient(135deg,#20283a 0,#141925 76%)}.today-workout-card.is-active{border-color:rgba(244,185,37,.62);box-shadow:0 0 0 1px rgba(244,185,37,.12),0 20px 55px rgba(0,0,0,.28)}.today-workout-title{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-top:9px}.today-workout-title h2{font-size:clamp(1.55rem,4vw,2.35rem);margin-bottom:7px}.today-workout-title p{margin:0;color:var(--muted)}.workout-facts{display:flex;gap:9px;flex-wrap:wrap;margin:22px 0}.workout-facts span{padding:9px 11px;border:1px solid var(--border);border-radius:11px;background:rgba(13,17,25,.72);color:var(--muted);font-size:.82rem}.workout-facts strong{color:var(--text)}.home-primary-action{margin-top:4px}.next-workout-card h2{font-size:1.35rem;margin:10px 0 6px}.next-workout-date{font-weight:850;margin-bottom:6px}.text-link{display:inline-flex;margin-top:12px;color:var(--accent);font-weight:820}.quick-action-list{display:grid;margin-top:10px}.quick-action-list a{display:grid;gap:3px;padding:12px 0;border-bottom:1px solid var(--border)}.quick-action-list a:last-child{border-bottom:0}.quick-action-list small{color:var(--muted)}
.onboarding-progress-card{padding-bottom:16px}.onboarding-steps{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:18px 0}.onboarding-step{display:flex;align-items:center;gap:9px;padding:11px;border:1px solid var(--border);border-radius:12px;color:var(--muted);background:rgba(13,17,25,.45)}.onboarding-step strong{display:grid;place-items:center;flex:0 0 30px;width:30px;height:30px;border-radius:50%;background:var(--surface-3);color:var(--muted)}.onboarding-step.is-current{border-color:rgba(244,185,37,.6);color:var(--text)}.onboarding-step.is-current strong{background:var(--accent);color:#111}.onboarding-step.is-done{color:var(--text)}.onboarding-step.is-done strong{background:rgba(76,212,134,.15);color:var(--success)}.next-step-panel{display:flex;align-items:center;justify-content:space-between;gap:16px;padding-top:16px;border-top:1px solid var(--border)}.next-step-panel>div{display:grid;gap:4px}.next-step-panel span{color:var(--muted);font-size:.88rem}
.compact-section{margin-top:16px}.cycle-overview-card{margin-top:16px}.cycle-progress-line{display:flex;justify-content:space-between;gap:18px;margin-top:17px}.cycle-progress-line>div{display:grid;gap:4px}.cycle-progress-line span{color:var(--muted);font-size:.82rem}.cycle-progress-track{margin-top:10px}.cycle-mini-metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:14px}.cycle-mini-metrics span{padding:11px;border:1px solid var(--border);border-radius:12px;background:rgba(13,17,25,.45);color:var(--muted);font-size:.8rem}.cycle-mini-metrics strong{display:block;color:var(--text);font-size:1.05rem;margin-bottom:2px}
.home-summary-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:16px}.home-summary-grid>.card{margin:0}.summary-stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:16px}.summary-stat-grid>div{padding:13px;border:1px solid var(--border);border-radius:13px;background:#0d1119}.summary-stat-grid strong{display:block;font-size:1.25rem}.summary-stat-grid span{display:block;margin-top:5px;color:var(--muted);font-size:.76rem}.last-session-line{margin:14px 0 0}.recent-home-sessions{margin-top:16px}.compact-empty{padding:20px 8px}.compact-empty p{margin:0;color:var(--muted)}
.mobile-more-menu{max-height:min(72vh,620px);overflow-y:auto}

@media(max-width:860px){.home-primary-grid,.home-summary-grid{grid-template-columns:1fr}.home-side-stack{grid-template-columns:1fr 1fr}.today-workout-card{min-height:250px}}
@media(max-width:760px){.home-heading{display:block}.home-heading .home-desktop-action{display:none}.home-heading h1{font-size:1.85rem}.home-primary-grid{gap:12px}.home-side-stack{grid-template-columns:1fr;gap:12px}.today-workout-card{min-height:0;padding:21px}.today-workout-title{display:grid;gap:9px}.today-workout-title .status{width:max-content}.workout-facts{margin:17px 0}.home-primary-action .inline-form,.home-primary-action .button{width:100%}.onboarding-steps{grid-template-columns:repeat(4,minmax(0,1fr));overflow:visible;padding-bottom:0;gap:6px}.onboarding-step{display:grid;justify-items:center;gap:5px;min-width:0;padding:9px 3px;text-align:center;font-size:.67rem;line-height:1.15}.onboarding-step strong{width:28px;height:28px;flex-basis:28px}.onboarding-step span{max-width:100%;overflow-wrap:anywhere}.next-step-panel{display:grid}.next-step-panel .button{width:100%}.cycle-mini-metrics,.summary-stat-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.summary-stat-grid>div,.cycle-mini-metrics span{padding:10px}.summary-stat-grid strong{font-size:1.05rem}.summary-stat-grid span,.cycle-mini-metrics span{font-size:.7rem}.section-heading>a{white-space:nowrap}.recent-home-sessions .list-item{gap:10px}.mobile-more-menu{max-height:calc(100vh - 160px)}}
@media(max-width:430px){.cycle-mini-metrics,.summary-stat-grid{grid-template-columns:1fr}.home-heading{margin-bottom:14px}.home-heading h1{font-size:1.7rem}.home-heading .muted{font-size:.94rem;line-height:1.4;margin-bottom:0}.onboarding-progress-card{padding:17px}.onboarding-progress-card .section-heading{align-items:flex-start}.onboarding-progress-card .section-heading h2{margin-bottom:0}}

/* Melhorias de UI/UX, Acessibilidade e Micro-interações */
.messages .message {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 12px 16px;
  border-radius: 12px;
  background: var(--surface-2);
  border: 1px solid var(--border);
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.25);
}
.message-dismiss {
  background: transparent;
  border: 0;
  color: var(--muted);
  font-size: 1.3rem;
  line-height: 1;
  cursor: pointer;
  padding: 0 4px;
  border-radius: 4px;
}
.message-dismiss:hover {
  color: var(--text);
  background: rgba(255, 255, 255, 0.08);
}
.mobile-more-backdrop {
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.65);
  backdrop-filter: blur(4px);
  z-index: 44;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.2s ease;
}
.mobile-more-backdrop.is-open {
  opacity: 1;
  pointer-events: auto;
}
.main-nav a.is-active {
  color: var(--accent);
  background: rgba(244, 185, 37, 0.12);
}
.mobile-bottom-nav a.is-active,
.mobile-bottom-nav button.is-active {
  color: var(--accent);
}
.mobile-bottom-nav a.is-active svg,
.mobile-bottom-nav button.is-active svg {
  stroke: var(--accent);
  filter: drop-shadow(0 0 6px rgba(244, 185, 37, 0.45));
}
.mobile-more-menu a.is-active {
  color: var(--accent);
  font-weight: 850;
}
:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 2px;
}
button, a {
  transition: background-color 0.15s ease, border-color 0.15s ease, color 0.15s ease, transform 0.15s ease;
}
.button.primary:hover {
  filter: brightness(1.08);
  transform: translateY(-1px);
}
.empty-state-icon {
  font-size: 2.2rem;
  display: inline-block;
  margin-bottom: 12px;
}


/* Advertências não bloqueantes de calendário */
.message-warning{border-color:rgba(255,189,89,.58);background:rgba(255,189,89,.08)}
.warning-card{border-color:rgba(255,189,89,.5);background:linear-gradient(155deg,rgba(70,52,20,.28),rgba(18,22,32,.98))}
.cycle-overlap-warning .list{margin-top:10px}
.cycle-overlap-warning .list-item{padding-block:10px}


.analytics-export-action {
  display: grid;
  justify-items: end;
  gap: 6px;
  max-width: 390px;
}

.analytics-export-action small {
  line-height: 1.35;
  text-align: right;
}

@media (max-width: 760px) {
  .analytics-export-action {
    justify-items: start;
    max-width: none;
  }

  .analytics-export-action small {
    text-align: left;
  }
}